Breath
ancient practice · modern science
What do you need right now?
All Patterns
Ancient tradition
Anapana
pure breath observation · 2500 years old
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Calming & anxiety
Physiological Sigh
fastest stress relief · Stanford research
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Extended Exhale
4 in · 6 out · vagal activation
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4-7-8
deep calm · sleep onset
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Balance & focus
Box Breathing
4·4·4·4 · nervous system balance
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Coherent Breathing
5.5 · 5.5 · heart-brain coherence
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Energy & activation
Breath of Fire
rapid · energising · ADHD activation
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2-1-4-1
gentle activation · focus entry
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the science
for nd brains