:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#030914;--bg-deep:#01050c;--text:#f6f2e8;--muted:#aab8c9;--quiet:#66768a;--line:#93b2dc38;--sheet:#050c18c2;--sheet-strong:#07101feb;--gold:#ffd76f;--gold-strong:#fff0a8;--amber:#f2a33a;--amber-strong:#ffc15a;--blue:#55c9ff;--blue-strong:#90e6ff;--shadow:0 26px 90px #0000007a;letter-spacing:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body{background:var(--bg-deep);min-height:100%;margin:0;overflow:hidden}body{color:var(--text)}button,input{font:inherit;letter-spacing:0}button{-webkit-tap-highlight-color:transparent}.practice-app{isolation:isolate;background:radial-gradient(circle at 50% 36%,#13304c8f,#0000 43%),radial-gradient(circle at 50% 90%,#dd8f2f1c,#0000 34%),linear-gradient(#06111e 0%,#020711 52%,#01040a 100%);min-height:100svh;position:relative;overflow:hidden}.scene-layer{z-index:0;position:fixed;inset:0}.scene-layer:before,.scene-layer:after{content:"";pointer-events:none;position:absolute;inset:0}.scene-layer:before{background-color:#0000;background-image:linear-gradient(#79b8ff09 1px,#0000 1px),linear-gradient(90deg,#79b8ff08 1px,#0000 1px);background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:36px 36px;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;-webkit-mask-image:radial-gradient(circle at 50% 42%,#000 0%,#0000 67%);mask-image:radial-gradient(circle at 50% 42%,#000 0%,#0000 67%)}.scene-layer:after{background:radial-gradient(circle at 50% 48%,#0000 0%,#0000001a 46%,#00000094 100%),linear-gradient(#01050c1a 0%,#01050c52 76%,#01050cc2 100%)}#orbitScene{width:100%;height:100%;display:block;position:absolute;inset:0}.topbar{top:max(18px, env(safe-area-inset-top));left:max(18px, env(safe-area-inset-left));right:max(18px, env(safe-area-inset-right));z-index:4;pointer-events:none;justify-content:space-between;align-items:center;gap:16px;display:flex;position:fixed}.brand,.ghost-button{pointer-events:auto}.brand{min-width:0;color:var(--text);align-items:center;gap:12px;text-decoration:none;display:inline-flex}.brand-mark{background:radial-gradient(circle, var(--bg) 0 36%, transparent 37%), linear-gradient(90deg, var(--amber), var(--gold) 45%, var(--blue));border-radius:14px;flex:none;width:40px;height:40px;box-shadow:0 0 34px #ffc85c33}.brand strong,.brand small{text-overflow:ellipsis;white-space:nowrap;max-width:52vw;display:block;overflow:hidden}.brand strong{font-size:1rem;line-height:1.1}.brand small{color:var(--muted);margin-top:2px;font-size:.82rem}.ghost-button,.dialog-close{color:var(--muted);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);cursor:pointer;background:#04091280;border:1px solid #ffffff24;border-radius:999px;padding:10px 13px}.practice-main{z-index:2;pointer-events:none;min-height:100svh;position:relative}.cue-panel{top:calc(max(82px, env(safe-area-inset-top) + 72px));z-index:3;text-align:center;pointer-events:none;text-shadow:0 8px 28px #00000094;width:min(380px,100vw - 36px);transition:opacity .24s,transform .24s;position:fixed;left:50%;transform:translate(-50%)}body[data-mode=setup] .cue-panel{opacity:0;transform:translate(-50%,-10px)}.cue-panel span{color:var(--gold);text-transform:uppercase;font-size:.78rem;font-weight:800;display:block}.cue-panel strong{color:var(--text);margin-top:8px;font-size:clamp(1.35rem,4.6vw,2.2rem);line-height:1;display:block}.mantra-panel{z-index:3;pointer-events:none;opacity:.94;filter:saturate(1.06);text-align:center;will-change:opacity, filter, transform;justify-content:center;align-items:baseline;gap:clamp(8px,2.2vw,18px);width:min(90vw,680px);transition:opacity .6s,filter .6s,top .6s,transform .6s;display:flex;position:fixed;top:min(85svh,100svh - 116px);left:50%;transform:translate(-50%,-50%)}body[data-mode=setup] .mantra-panel{opacity:.18;filter:blur(1px);top:min(66svh,100svh - 190px)}body[data-mode=closing] .mantra-panel{opacity:.82;top:min(72svh,100svh - 238px);transform:translate(-50%,-50%)scale(.86)}.polarity-label,.center-label{min-width:0;max-width:43%;color:var(--text);text-overflow:ellipsis;text-transform:none;white-space:nowrap;opacity:.5;will-change:opacity, text-shadow;font-size:clamp(1.15rem,6.2vw,3.2rem);font-weight:800;line-height:.98;transition:opacity .7s,color .7s,text-shadow .7s,transform .7s;position:relative;overflow:hidden}.polarity-label-one{color:#ef8b3dc7;text-shadow:none}.polarity-label-two{color:#9ae9ffd1;text-shadow:none}.center-label{max-width:none;color:var(--gold-strong);opacity:.64;text-shadow:0 0 26px #ffd76f33;flex:none;font-size:clamp(1rem,4.6vw,2.4rem)}.polarity-label.is-active{opacity:1;transform:translateY(-1px)}.polarity-label-one.is-active{color:#ff9a45;text-shadow:0 0 10px rgba(239, 139, 61, var(--label-glow-alpha,.2)), 0 0 34px #c9652f2e}.polarity-label-two.is-active{color:var(--blue-strong);text-shadow:0 0 10px rgba(144, 230, 255, var(--label-glow-alpha,.2)), 0 0 34px #55c9ff2e}.center-label.is-holding{opacity:1;text-shadow:0 0 20px #fff0a880,0 0 54px #ffd76f47;transform:scale(1.08)}.bottom-sheet,.practice-dock{left:50%;bottom:max(14px, env(safe-area-inset-bottom));z-index:4;pointer-events:auto;width:min(520px,100vw - 24px);position:fixed;transform:translate(-50%)}.bottom-sheet{scrollbar-width:none;background:linear-gradient(180deg, #0d1a2bc2, #030812db), var(--sheet);max-height:calc(100svh - 126px);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border:1px solid #aecfff2e;border-radius:28px;padding:12px 14px 14px;overflow-y:auto}.bottom-sheet::-webkit-scrollbar{display:none}.sheet-handle{background:#d6e4ff33;border-radius:999px;width:42px;height:4px;margin:0 auto 14px}h1,h2,p{margin:0}h1,h2{color:var(--text);font-size:clamp(1.28rem,5.2vw,1.72rem);line-height:1}form{gap:14px;display:grid}fieldset{border:0;min-width:0;margin:0;padding:0}.segmented-field{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.segmented-field.duration-field{grid-template-columns:repeat(3,minmax(0,1fr))}.segmented-field.breath-field{grid-template-columns:repeat(4,minmax(0,1fr))}.segmented-field.voice-field{grid-template-columns:repeat(3,minmax(0,1fr))}.segmented-field label{min-width:0;position:relative}.segmented-field input{z-index:2;opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.segmented-field span{z-index:1;min-height:44px;color:var(--muted);text-align:center;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff21;border-radius:16px;place-items:center;padding:8px 10px;font-size:.92rem;font-weight:800;display:grid;position:relative}.segmented-field.compact span{border-radius:13px;min-height:38px;font-size:.78rem}.segmented-field input:checked+span{color:#201304;background:linear-gradient(135deg, var(--gold), #d97631);border-color:#ffd76f85;box-shadow:0 0 30px #ffbc4d33}.field-stack{gap:7px;display:grid}.practice-hint{color:var(--muted);background:#7ee7ff0b;border:1px solid #7ee7ff1f;border-radius:16px;padding:11px 12px;font-size:.78rem;font-weight:700;line-height:1.35}.field-stack label,.field-caption{color:var(--muted);font-size:.78rem;font-weight:800}.field-stack input,#insightInput{width:100%;min-height:50px;color:var(--text);background:#01050c7a;border:1px solid #ffffff29;border-radius:18px;outline:none;padding:0 15px}.field-stack input:focus,#insightInput:focus{border-color:#55c9ffa8;box-shadow:0 0 0 4px #55c9ff1f}.choice-row{grid-template-columns:1.45fr .75fr;gap:10px;display:grid}.choice-row.simple-choice-row{grid-template-columns:1fr}.choice-row>div,.mode-row,.breath-row,.voice-row{gap:7px;min-width:0;display:grid}.voice-recorder-panel{background:radial-gradient(circle at 20% 0,#55c9ff1f,#0000 34%),#01060e5c;border:1px solid #7ee7ff29;border-radius:20px;gap:10px;padding:12px;display:grid}.voice-panel-head,.voice-cue-row,.voice-cue-actions{align-items:center;display:flex}.voice-panel-head,.voice-cue-row{justify-content:space-between;gap:10px}.voice-panel-head strong{color:var(--blue-strong);text-transform:uppercase;font-size:.82rem}.text-button,.mini-button{color:var(--muted);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff24;border-radius:999px;font-weight:900}.text-button{min-height:30px;padding:0 11px;font-size:.72rem}.voice-cue-list{gap:8px;display:grid}.voice-cue-row{background:#ffffff09;border:1px solid #ffffff14;border-radius:16px;min-width:0;padding:9px 9px 9px 11px}.voice-cue-row.has-clip{background:#ffd76f0e;border-color:#ffd76f3d}.voice-cue-row.is-recording{border-color:#ff5e5e6b;box-shadow:0 0 28px #ff5e5e1a}.voice-cue-copy{gap:3px;min-width:0;display:grid}.voice-cue-copy strong{color:var(--text);text-transform:uppercase;font-size:.78rem}.voice-cue-copy span,.voice-status{color:var(--muted);font-size:.72rem;line-height:1.25}.voice-cue-actions{flex:none;gap:5px}.mini-button{min-height:32px;padding:0 9px;font-size:.68rem}.record-button{color:#1c1104;background:linear-gradient(135deg, var(--gold), #d97631)}.voice-cue-row.is-recording .record-button{color:var(--text);background:#ff5e5e29}.mini-button:disabled{opacity:.38;cursor:default}.primary-button,.secondary-button,.icon-button{cursor:pointer;border:0;border-radius:18px;min-height:52px;padding:0 18px;font-weight:900}.primary-button{color:#211304;background:linear-gradient(135deg, var(--gold), #d97631);box-shadow:0 22px 44px #d8763142}.secondary-button,.icon-button{color:var(--text);background:#ffffff0f;border:1px solid #ffffff26}.practice-dock{background:var(--sheet-strong);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border:1px solid #aecfff2e;border-radius:999px;justify-content:space-between;align-items:center;gap:12px;padding:10px 10px 10px 18px;display:flex}.dock-copy{gap:1px;min-width:0;display:grid}.dock-copy span{color:var(--gold);font-size:.76rem;font-weight:900}.dock-copy strong{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:.92rem;overflow:hidden}.dock-actions{flex:none;gap:8px;display:flex}.icon-button{min-height:42px;color:var(--muted);border-radius:999px;padding:0 13px;font-size:.78rem}.closing-sheet{background:linear-gradient(180deg, #121f2fe6, #030812f0), var(--sheet-strong)}.button-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.about-dialog{width:min(420px,100vw - 32px);color:var(--text);box-shadow:var(--shadow);background:#040a16f5;border:1px solid #aecfff33;border-radius:26px;padding:22px}.about-dialog::backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000009e}.about-dialog p{color:var(--muted);margin-top:12px;line-height:1.55}.about-tabs{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.about-tab{min-height:38px;color:var(--muted);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff21;border-radius:999px;font-size:.78rem;font-weight:900}.about-tab.is-active{color:#211304;background:linear-gradient(135deg, var(--gold), #d97631);border-color:#ffd76f7a}.about-panel ul{color:var(--muted);margin:12px 0 0;padding-left:18px;line-height:1.55}.dialog-close{float:right;margin-left:12px}[hidden]{display:none!important}@media (width>=760px){.cue-panel{top:76px}.bottom-sheet{padding:14px 16px 16px}.practice-app:after{z-index:1;content:"";pointer-events:none;border:1px solid #aecfff17;border-radius:34px;position:fixed;inset:18px}}@media (width<=420px){.topbar{left:max(14px, env(safe-area-inset-left));right:max(14px, env(safe-area-inset-right))}.brand-mark{border-radius:13px;width:36px;height:36px}.brand strong{font-size:.95rem}.brand small,.ghost-button{font-size:.76rem}.cue-panel{top:calc(max(76px, env(safe-area-inset-top) + 68px))}.choice-row,.button-pair{grid-template-columns:1fr}.segmented-field.breath-field{grid-template-columns:repeat(2,minmax(0,1fr))}.bottom-sheet{border-radius:24px}.voice-cue-row{align-items:stretch;display:grid}.voice-cue-actions{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.mini-button{padding:0 6px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important}}