noted
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stored locally · never transmitted
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See
sense · tone · emotion
begin practice
⚙
See
sense · tone · emotion
Noting
sense · tone · emotion
Anchor
breath · return · presence
Guided Noting
timed · instructed · step by step
Verbal Noting
name what you notice · AI reflects
Storm
liberation notes · rapid fire
←
⚙
Observe the incoming
and outgoing breath.
Note it.
tap the orb to note presence
mind wandered →
Speak your observation.
name what you notice
tap to speak
Guided Noting
A timed session. Prompts cycle — sense, tone, emotion. Just keep noticing.
duration
1
min
5
min
10
min
speed
slow
medium
fast
begin
end session
again
tap
watch
tap to release