/* ─── Reset & Base ─── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg:       #1A1A1A;
  --bg-2:     #222222;
  --bg-3:     #2A2A2A;
  --border:   #333333;
  --amber:    #C8922A;
  --amber-dim:#8A6420;
  --text:     #E8E0D0;
  --text-dim: #8A8070;
  --text-mute:#4A4540;
  --danger:   #8B3A3A;
  --font-body: Georgia, 'Cormorant Garamond', serif;
  --font-ui:   -apple-system, BlinkMacSystemFont, sans-serif;
  --nav-h:    64px;
  --safe-t:   env(safe-area-inset-top, 0px);
  --safe-b:   env(safe-area-inset-bottom, 0px);
}

html, body {
  height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  overscroll-behavior: none;
  -webkit-tap-highlight-color: transparent;
}

/* ─── Screens ─── */
.screen { display: none; height: 100vh; overflow-y: auto; }
.screen.active { display: flex; flex-direction: column; }
.hidden { display: none !important; }

/* ─── Setup Screen ─── */
.setup-inner {
  max-width: 420px;
  margin: auto;
  padding: 48px 24px calc(48px + var(--safe-b));
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.setup-logo {
  width: 160px;
  height: 160px;
  border-radius: 36px;
  margin: 0 auto 1.5rem;
  display: block;
}

.wordmark {
  font-size: 3rem;
  font-weight: 400;
  letter-spacing: 0.3em;
  color: var(--amber);
  text-align: center;
}

.setup-sub {
  text-align: center;
  color: var(--text-dim);
  font-style: italic;
  font-size: 0.95rem;
}

.setup-block {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.setup-block label {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--amber);
}

.setup-note {
  font-size: 0.82rem;
  color: var(--text-dim);
  font-style: italic;
}

.setup-skip { text-align: center; }
.setup-skip a { color: var(--text-dim); font-size: 0.85rem; text-decoration: none; }
.setup-skip a:hover { color: var(--text); }

/* ─── Inputs ─── */
input[type="text"], input[type="password"], input[type="number"],
textarea, select {
  width: 100%;
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text);
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 12px 14px;
  outline: none;
  transition: border-color 0.2s;
  -webkit-appearance: none;
}
input:focus, textarea:focus, select:focus { border-color: var(--amber); }
textarea { resize: vertical; min-height: 72px; }
select option { background: var(--bg-2); }

/* ─── Buttons ─── */
.btn-primary {
  background: var(--amber);
  color: #1A1A1A;
  border: none;
  border-radius: 4px;
  font-family: var(--font-ui);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 24px;
  cursor: pointer;
  width: 100%;
  transition: opacity 0.15s;
}
.btn-primary:hover { opacity: 0.85; }
.btn-primary:disabled { opacity: 0.4; cursor: default; }

.btn-ghost {
  background: none;
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.85rem;
  padding: 8px 16px;
  cursor: pointer;
}
.btn-ghost:hover { color: var(--text); border-color: var(--text-dim); }

.btn-ghost-sm {
  background: none;
  border: none;
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.8rem;
  cursor: pointer;
  padding: 4px 8px;
}
.btn-ghost-sm:hover { color: var(--text); }

/* ─── App Shell ─── */
#app {
  height: 100vh;
  display: flex;
  flex-direction: column;
  position: relative;
}

.mode-screen {
  flex: 1;
  overflow-y: auto;
  padding-top: calc(var(--safe-t) + 16px);
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 16px);
}

/* ─── Nav ─── */
#main-nav {
  position: fixed;
  bottom: 0;
  left: 0; right: 0;
  height: calc(var(--nav-h) + var(--safe-b));
  padding-bottom: var(--safe-b);
  background: var(--bg-2);
  border-top: 1px solid var(--border);
  display: flex;
  align-items: stretch;
  z-index: 100;
}

.nav-btn {
  flex: 1;
  background: none;
  border: none;
  color: var(--text-mute);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  cursor: pointer;
  transition: color 0.15s;
  font-family: var(--font-ui);
}
.nav-btn.active { color: var(--amber); }
.nav-btn:hover { color: var(--text-dim); }
.nav-icon { font-size: 1.3rem; line-height: 1; }
.nav-label { font-size: 0.65rem; letter-spacing: 0.08em; text-transform: uppercase; }

/* ─── Mode: Sit Setup ─── */
#mode-sit-setup .setup-inner { padding-top: calc(var(--safe-t) + 32px); }
#mode-sit-setup h2 {
  font-size: 1.4rem;
  font-weight: 400;
  color: var(--amber);
  letter-spacing: 0.05em;
}

.sit-setup-block { display: flex; flex-direction: column; gap: 10px; }
.sit-setup-block label {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--amber);
}

.duration-options {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.dur-btn {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.85rem;
  padding: 8px 14px;
  cursor: pointer;
  transition: all 0.15s;
}
.dur-btn.active { border-color: var(--amber); color: var(--amber); }

/* ─── Mode: Sit (Active) ─── */
#mode-sit {
  background: #111111;
  padding: 0;
  display: flex;
  flex-direction: column;
  height: 100vh;
  position: fixed;
  inset: 0;
  z-index: 200;
}

.sit-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 20px 0;
}

.sit-stage-badge {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--amber-dim);
  border: 1px solid var(--amber-dim);
  border-radius: 2px;
  padding: 3px 8px;
}

.sit-center {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 24px;
  gap: 32px;
}

.sit-timer {
  font-family: var(--font-ui);
  font-size: 4rem;
  font-weight: 200;
  letter-spacing: 0.05em;
  color: var(--text-mute);
}

.sit-guidance {
  max-width: 340px;
  text-align: center;
  color: var(--text-dim);
  font-style: italic;
  font-size: 1.05rem;
  line-height: 1.8;
  min-height: 80px;
  transition: opacity 0.8s;
}

.sit-keywords {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
  padding: 0 20px 16px;
}

.kw-btn {
  background: none;
  border: 1px solid #2A2A2A;
  border-radius: 2px;
  color: #444;
  font-family: var(--font-ui);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  padding: 6px 12px;
  cursor: pointer;
  transition: all 0.15s;
}
.kw-btn:hover, .kw-btn.active {
  border-color: var(--amber-dim);
  color: var(--amber-dim);
}

/* .sit-footer defined below in Settings/Voice section */

/* ─── Mode: Stage Compass ─── */
#mode-compass {
  display: flex;
  flex-direction: column;
  height: 100%;
  overflow: hidden;
}

.compass-header {
  padding: 20px 20px 0;
  flex-shrink: 0;
}
.compass-tabs {
  display: flex;
  gap: 0;
  border-bottom: 1px solid var(--border);
}
.compass-tab {
  background: transparent;
  border: none;
  border-bottom: 2px solid transparent;
  color: var(--text-mute);
  font-family: var(--font-ui);
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px 12px;
  cursor: pointer;
  margin-bottom: -1px;
  transition: color 0.15s, border-color 0.15s;
}
.compass-tab.active {
  color: var(--text);
  border-bottom-color: var(--amber);
}
#compass-tab-map {
  overflow-y: auto;
  flex: 1;
}
#compass-tab-resolve {
  overflow-y: auto;
  flex: 1;
}

/* ─── Resolve ─── */
.resolve-scroll {
  overflow-y: auto;
  height: 100%;
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 24px);
}
.resolve-inner {
  max-width: 520px;
  margin: 0 auto;
  padding: 28px 20px;
  display: flex;
  flex-direction: column;
  gap: 32px;
}
.resolve-section p {
  color: var(--text-dim);
  font-size: 0.92rem;
  line-height: 1.7;
  margin-bottom: 10px;
}
.resolve-section p:last-child { margin-bottom: 0; }
.resolve-h3 {
  font-size: 1rem;
  font-weight: 400;
  letter-spacing: 0.04em;
  color: var(--text);
  margin-bottom: 14px;
  font-family: var(--font-ui);
}
.resolve-list {
  list-style: none;
  padding: 0;
  margin: 10px 0 10px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.resolve-list li {
  font-size: 0.88rem;
  color: var(--text-dim);
  padding-left: 16px;
  position: relative;
  line-height: 1.5;
}
.resolve-list li::before {
  content: '—';
  position: absolute;
  left: 0;
  color: var(--amber-dim);
}
.resolve-list strong { color: var(--text); font-weight: 600; }
.resolve-field-label {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 10px;
}
.resolve-textarea {
  width: 100%;
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 6px;
  color: var(--text);
  font-family: var(--font-body);
  font-size: 0.92rem;
  line-height: 1.6;
  padding: 12px 14px;
  resize: vertical;
  min-height: 90px;
}
.resolve-textarea:focus {
  outline: none;
  border-color: var(--amber-dim);
}
.resolve-date-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 10px;
}
.resolve-date {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  color: var(--text-mute);
  font-style: italic;
}
.resolve-quotes {
  border-top: 1px solid var(--border);
  padding-top: 24px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.resolve-quote {
  font-size: 0.88rem;
  color: var(--text-mute);
  line-height: 1.7;
  font-style: italic;
  padding-left: 14px;
  border-left: 2px solid var(--border);
}

.compass-header h2 {
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--amber);
  letter-spacing: 0.05em;
}

.compass-map {
  padding: 0 16px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.nana-section-label {
  font-family: var(--font-ui);
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--text-mute);
  padding: 12px 8px 4px;
}

.nana-btn {
  display: flex;
  align-items: center;
  gap: 12px;
  background: none;
  border: 1px solid transparent;
  border-radius: 4px;
  color: var(--text);
  font-family: var(--font-body);
  font-size: 0.95rem;
  padding: 12px 14px;
  cursor: pointer;
  text-align: left;
  width: 100%;
  transition: all 0.15s;
}
.nana-btn:hover { background: var(--bg-2); border-color: var(--border); }
.nana-btn.dark-night { color: var(--text-dim); }

.nana-num {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  color: var(--text-mute);
  min-width: 20px;
}
.nana-marker { font-size: 0.8rem; }

.compass-detail {
  padding: 20px;
}

.compass-detail-inner {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.compass-detail-title {
  font-size: 1.4rem;
  font-weight: 400;
  color: var(--amber);
}
.compass-detail-pali {
  font-size: 0.85rem;
  color: var(--text-mute);
  font-style: italic;
  margin-top: 2px;
}

.detail-section { display: flex; flex-direction: column; gap: 6px; }
.detail-section-label {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--amber);
}
.detail-section-body {
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--text-dim);
}
.detail-section-body.trap { color: var(--danger); }
.detail-section-body.move {
  color: var(--text);
  font-style: italic;
  border-left: 2px solid var(--amber);
  padding-left: 14px;
}

/* ─── Mode: Tracker ─── */

.tracker-momentum {
  margin: 0 16px 16px;
  background: var(--bg-2);
  border-radius: 4px;
  padding: 16px;
  border: 1px solid var(--border);
}

.momentum-score {
  font-family: var(--font-ui);
  font-size: 2rem;
  font-weight: 200;
  color: var(--amber);
}
.momentum-label {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-mute);
  margin-bottom: 8px;
}
.momentum-bar {
  height: 3px;
  background: var(--bg-3);
  border-radius: 2px;
  margin-top: 8px;
}
.momentum-fill {
  height: 100%;
  background: var(--amber);
  border-radius: 2px;
  transition: width 0.4s;
}

.tracker-log-form {
  margin: 0 16px 24px;
  padding: 20px;
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.tracker-log-form h3 {
  font-size: 1rem;
  font-weight: 400;
  color: var(--text-dim);
  letter-spacing: 0.03em;
}
.log-row { display: flex; flex-direction: column; gap: 6px; }
.log-row label {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--amber);
}

.tracker-history { padding: 0 16px 16px; display: flex; flex-direction: column; gap: 8px; }

.history-entry {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 14px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.history-entry-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
}
.history-date {
  font-family: var(--font-ui);
  font-size: 0.75rem;
  color: var(--text-mute);
}
.history-dur {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  color: var(--amber);
}
.history-stage {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-mute);
}
.history-notes {
  font-size: 0.88rem;
  color: var(--text-dim);
  font-style: italic;
  margin-top: 4px;
}

/* ─── Mode: AI Companion ─── */
.companion-header {
  padding: 20px 20px 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--border);
}
.companion-header h2 {
  font-size: 1.2rem;
  font-weight: 400;
  color: var(--amber);
}
.companion-agent-badge {
  font-family: var(--font-ui);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--amber-dim);
  border: 1px solid var(--amber-dim);
  padding: 3px 8px;
  border-radius: 2px;
}

.companion-messages {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-height: 200px;
  max-height: calc(100vh - var(--nav-h) - 200px);
}

.msg { max-width: 100%; }
.msg-system .msg-body {
  color: var(--text-mute);
  font-style: italic;
  font-size: 0.9rem;
}
.msg-user { align-self: flex-end; max-width: 85%; }
.msg-user .msg-body {
  background: var(--bg-3);
  border-radius: 4px;
  padding: 10px 14px;
  font-size: 0.95rem;
  color: var(--text-dim);
}
.msg-assistant .msg-body {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text);
  border-left: 2px solid var(--amber);
  padding-left: 14px;
}
.msg-agent-label {
  font-family: var(--font-ui);
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--amber-dim);
  margin-bottom: 4px;
}
.msg-loading .msg-body {
  color: var(--text-mute);
  font-style: italic;
  font-size: 0.9rem;
  animation: pulse 1.5s ease-in-out infinite;
}
@keyframes pulse { 0%, 100% { opacity: 0.4; } 50% { opacity: 1; } }

.companion-input-row {
  border-top: 1px solid var(--border);
  padding: 12px 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  background: var(--bg-2);
}

.companion-agent-select select {
  padding: 6px 10px;
  font-size: 0.82rem;
  color: var(--text-dim);
}

.companion-input-wrap {
  display: flex;
  gap: 8px;
  align-items: flex-end;
}
.companion-input-wrap textarea {
  flex: 1;
  min-height: 44px;
  max-height: 120px;
  padding: 10px 12px;
  font-size: 0.95rem;
}

.btn-send {
  background: var(--amber);
  color: #1A1A1A;
  border: none;
  border-radius: 4px;
  width: 44px;
  height: 44px;
  font-size: 1.2rem;
  cursor: pointer;
  flex-shrink: 0;
  transition: opacity 0.15s;
}
.btn-send:hover { opacity: 0.85; }
.btn-send:disabled { opacity: 0.4; cursor: default; }

/* ─── Companion agent description ─── */
.companion-agent-desc {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-style: italic;
  color: var(--text-mute);
  padding: 0 2px 4px;
  min-height: 18px;
}

/* ─── Dana link ─── */
.dana-link {
  text-align: center;
  margin-top: 4px;
}
.dana-link a {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  color: var(--text-mute);
  text-decoration: none;
  letter-spacing: 0.05em;
}
.dana-link a:hover { color: var(--amber); }

/* ─── Session type buttons ─── */
.session-type-options {
  display: flex;
  gap: 8px;
}
.session-btn {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.82rem;
  padding: 8px 16px;
  cursor: pointer;
  transition: all 0.15s;
}
.session-btn.active { border-color: var(--amber); color: var(--amber); }

/* ─── Tracker header ─── */
.tracker-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 24px 20px 16px;
}
.tracker-header h2 {
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--amber);
}

/* ─── Practice Insights ─── */
.tracker-insights {
  margin: 0 16px 8px;
  background: var(--bg-2);
  border: 1px solid var(--amber-dim);
  border-radius: 4px;
  padding: 16px;
}
.tracker-insights-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}
.tracker-insights-label {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--amber);
}
.tracker-insights-body {
  font-size: 0.9rem;
  color: var(--text-dim);
  line-height: 1.75;
  white-space: pre-wrap;
}
.tracker-insights-trigger {
  text-align: center;
  padding: 4px 0 12px;
}

/* ─── Onboarding options ─── */
.onboarding-options {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.onboard-btn {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text-dim);
  font-family: var(--font-body);
  font-size: 0.95rem;
  padding: 14px 16px;
  cursor: pointer;
  text-align: left;
  transition: all 0.15s;
}
.onboard-btn:hover { border-color: var(--amber); color: var(--text); }

/* ─── Mode: Noting Trainer ─── */
.noting-header {
  padding: 24px 20px 8px;
}
.noting-header h2 {
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--amber);
  letter-spacing: 0.05em;
}
.noting-header-sub {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-mute);
  margin-top: 4px;
}

.noting-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: calc(100vh - var(--nav-h) - 100px);
  padding: 0 24px;
}

.noting-content {
  width: 100%;
  max-width: 380px;
  text-align: center;
  transition: opacity 0.35s ease;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}

.noting-question {
  font-family: var(--font-body);
  font-style: italic;
  font-size: 1rem;
  color: var(--text-dim);
  margin: 0;
}

.noting-step-title {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--amber);
  margin: 0 0 8px;
}

.noting-grid {
  width: 100%;
  display: grid;
  gap: 10px;
}
.noting-grid-2col { grid-template-columns: 1fr 1fr; }
.noting-grid-3col { grid-template-columns: 1fr 1fr 1fr; }

.noting-btn {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 4px;
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.88rem;
  letter-spacing: 0.03em;
  padding: 16px 10px;
  cursor: pointer;
  transition: all 0.15s;
  -webkit-tap-highlight-color: transparent;
}
.noting-btn:hover { border-color: var(--amber-dim); color: var(--text); }
.noting-btn-selected {
  border-color: var(--amber);
  color: var(--amber);
  background: rgba(200,146,42,0.06);
}

.noting-complete {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}
.noting-note {
  font-family: var(--font-body);
  font-size: 1.2rem;
  color: var(--text);
  font-style: italic;
  letter-spacing: 0.02em;
}
.noting-complete-sub {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--amber-dim);
}

/* ─── Settings Toggle ─── */
#settings-toggle {
  position: fixed;
  top: calc(var(--safe-t) + 16px);
  right: 16px;
  z-index: 150;
  background: none;
  border: none;
  color: var(--text-mute);
  font-size: 1.05rem;
  cursor: pointer;
  padding: 8px;
  line-height: 1;
  transition: color 0.15s;
}
#settings-toggle:hover { color: var(--text-dim); }

/* ─── Settings Panel ─── */
.settings-panel {
  position: fixed;
  inset: 0;
  z-index: 500;
  background: var(--bg);
  overflow-y: auto;
}

.settings-scroll {
  min-height: 100%;
}

.settings-inner {
  max-width: 420px;
  margin: 0 auto;
  padding: 16px 24px calc(48px + var(--safe-b));
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.settings-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 20px;
}
.settings-header h2 {
  font-size: 1.4rem;
  font-weight: 400;
  color: var(--amber);
  letter-spacing: 0.05em;
}

.settings-section {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.settings-section-title {
  font-family: var(--font-ui);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--amber);
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border);
}

.settings-label {
  display: block;
  font-family: var(--font-ui);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-mute);
  margin-top: 4px;
}

.settings-note {
  font-size: 0.82rem;
  color: var(--text-dim);
  font-style: italic;
  line-height: 1.6;
}

.settings-row {
  display: flex;
  gap: 12px;
  align-items: center;
}

.btn-secondary {
  background: none;
  border: 1px solid var(--amber-dim);
  border-radius: 4px;
  color: var(--amber);
  font-family: var(--font-ui);
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 20px;
  cursor: pointer;
  transition: background 0.15s;
}
.btn-secondary:hover { background: rgba(200,146,42,0.08); }

.settings-voice-status {
  font-family: var(--font-ui);
  font-size: 0.75rem;
  color: var(--text-mute);
  font-style: italic;
  min-height: 18px;
}

.settings-dana-link {
  display: inline-block;
  margin-top: 4px;
  text-decoration: none;
}

/* ─── Sit: voice toggle ─── */
.sit-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 24px;
  padding: 0 0 calc(24px + var(--safe-b));
}

.sit-voice-btn {
  background: none;
  border: none;
  color: var(--text-mute);
  font-family: var(--font-ui);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  cursor: pointer;
  padding: 4px 8px;
  transition: color 0.15s;
}
.sit-voice-btn:hover { color: var(--text-dim); }
.sit-voice-btn.voice-off { opacity: 0.35; }

/* ─── Companion: listen button ─── */
.msg-listen {
  background: none;
  border: none;
  color: var(--text-mute);
  font-family: var(--font-ui);
  font-size: 0.7rem;
  letter-spacing: 0.05em;
  cursor: pointer;
  padding: 4px 0;
  margin-top: 8px;
  display: block;
  transition: color 0.15s;
}
.msg-listen:hover { color: var(--amber); }

/* ─── Nav (6 items) ─── */
#main-nav { display: flex; }
#main-nav .nav-btn { flex: 1; }
#main-nav .nav-label { font-size: 0.62rem; }
#main-nav .nav-icon  { font-size: 1rem; }

/* ─── Streak ─── */
.streak-row {
  display: flex;
  align-items: baseline;
  gap: 12px;
  margin-bottom: 14px;
}
.streak-live {
  font-family: var(--font-ui);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--amber);
  letter-spacing: 0.02em;
}
.streak-warn {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  color: var(--text-mute);
  font-style: italic;
}
.streak-pb {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  color: var(--text-mute);
  letter-spacing: 0.05em;
}

/* ─── Retreat ─── */
#mode-retreat {
  overflow-y: auto;
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 16px);
}

/* Home (template selection) */
.retreat-home-inner {
  max-width: 480px;
  margin: 0 auto;
  padding: 28px 20px 48px;
}
.retreat-home-inner h2 {
  margin-bottom: 6px;
}
.retreat-home-sub {
  color: var(--text-dim);
  font-size: 0.9rem;
  margin-bottom: 28px;
  font-style: italic;
}
.retreat-templates {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.retreat-template-card {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 20px;
}
.retreat-card-name {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 4px;
  font-family: var(--font-ui);
  letter-spacing: 0.01em;
}
.retreat-card-tag {
  font-size: 0.8rem;
  color: var(--amber-dim);
  font-style: italic;
  margin-bottom: 10px;
}
.retreat-card-desc {
  font-size: 0.85rem;
  color: var(--text-dim);
  line-height: 1.5;
  margin-bottom: 16px;
}
.retreat-template-card .btn-primary {
  width: 100%;
}

/* Active retreat */
.retreat-active-inner {
  max-width: 480px;
  margin: 0 auto;
  padding: 24px 20px 48px;
}
.retreat-active-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 20px;
}
.retreat-title-line {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 4px;
}
.retreat-day-label {
  font-family: var(--font-ui);
  font-size: 1.1rem;
  color: var(--text);
  font-weight: 500;
}

/* Progress dots */
.retreat-dots {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 24px;
}
.retreat-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  display: inline-block;
}
.dot-done   { background: var(--amber-dim); }
.dot-today  { background: var(--amber); box-shadow: 0 0 0 2px rgba(200,146,42,0.3); }
.dot-future { background: var(--border); }

/* Theme block */
.retreat-theme-block {
  background: var(--bg-2);
  border-left: 2px solid var(--amber-dim);
  border-radius: 0 6px 6px 0;
  padding: 14px 16px;
  margin-bottom: 24px;
}
.retreat-theme {
  font-size: 1.05rem;
  color: var(--text);
  margin-bottom: 8px;
  font-style: italic;
}
.retreat-note {
  font-size: 0.85rem;
  color: var(--text-dim);
  line-height: 1.6;
}

/* Sits */
.retreat-sits-label {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 10px;
}
.retreat-sits {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 24px;
}
.retreat-sit-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 6px;
  transition: opacity 0.2s;
}
.retreat-sit-row.sit-done {
  opacity: 0.45;
}
.retreat-sit-done-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-mute);
  width: 26px;
  height: 26px;
  border-radius: 50%;
  font-size: 0.8rem;
  cursor: pointer;
  flex-shrink: 0;
  transition: border-color 0.15s, color 0.15s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.retreat-sit-done-btn.done {
  border-color: var(--amber-dim);
  color: var(--amber);
}
.retreat-sit-label {
  flex: 1;
  font-size: 0.88rem;
  color: var(--text-dim);
}
.retreat-sit-begin {
  flex-shrink: 0;
}

/* Check-in button */
.retreat-checkin-btn {
  background: transparent;
  border: none;
  color: var(--amber-dim);
  font-family: var(--font-ui);
  font-size: 0.8rem;
  letter-spacing: 0.04em;
  cursor: pointer;
  padding: 0;
  text-align: left;
  transition: color 0.15s;
}
.retreat-checkin-btn:hover { color: var(--amber); }

/* ─── Kasina ─── */
#mode-kasina {
  display: flex;
  flex-direction: column;
  height: 100%;
  background: #0e0e0e;
}

.kasina-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px 8px;
  flex-shrink: 0;
}

.kasina-object-badge {
  font-family: var(--font-ui);
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-dim);
}

.kasina-canvas-wrap {
  flex: 1;
  min-height: 0;
  position: relative;
}

#kasina-canvas {
  width: 100%;
  height: 100%;
  display: block;
}

.kasina-info {
  padding: 12px 24px;
  text-align: center;
  flex-shrink: 0;
}

.kasina-timer {
  font-family: var(--font-ui);
  font-size: 1.5rem;
  font-weight: 300;
  letter-spacing: 0.08em;
  color: var(--text-dim);
  margin-bottom: 8px;
}

.kasina-guidance {
  font-size: 0.9rem;
  color: var(--text-dim);
  line-height: 1.5;
  min-height: 2.5em;
  transition: opacity 0.6s ease;
}

.kasina-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 20px calc(12px + var(--safe-b));
  border-top: 1px solid var(--border);
  flex-shrink: 0;
}

.kasina-returns-row {
  display: flex;
  align-items: baseline;
  gap: 8px;
}

.kasina-returns-label {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mute);
}

.kasina-returns-count {
  font-family: var(--font-ui);
  font-size: 1.6rem;
  font-weight: 300;
  color: var(--text-dim);
}

.btn-return {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  padding: 8px 18px;
  border-radius: 4px;
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
}
.btn-return:hover  { border-color: var(--amber-dim); color: var(--amber); }
.btn-return.active { border-color: var(--amber); color: var(--amber); }

/* Kasina object selector (sit setup) */
.kasina-obj-options {
  display: flex;
  gap: 8px;
}
.kasina-obj-btn {
  flex: 1;
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.8rem;
  padding: 8px 4px;
  border-radius: 4px;
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
}
.kasina-obj-btn.active {
  border-color: var(--amber);
  color: var(--amber);
}

/* ─── Friend Sit ─── */
.friend-sit-link {
  text-align: center;
  margin-top: -8px;
}
.friend-sit-link a {
  font-family: var(--font-ui);
  font-size: 0.8rem;
  color: var(--text-mute);
  text-decoration: none;
  letter-spacing: 0.04em;
}
.friend-sit-link a:hover { color: var(--text-dim); }

.friend-sit-panel {
  background: var(--bg-2);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.friend-sit-url-row {
  display: flex;
  gap: 8px;
}
.friend-sit-url-row input {
  flex: 1;
  min-width: 0;
  background: var(--bg-3);
  border: 1px solid var(--border);
  color: var(--text-dim);
  font-family: var(--font-ui);
  font-size: 0.72rem;
  padding: 6px 10px;
  border-radius: 4px;
}

/* ─── Scrollbar ─── */
::-webkit-scrollbar { width: 4px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: var(--border); border-radius: 2px; }