Steady

Before the reaction

Use this when things feel intense. Choose what's strongest right now.

API Key
Anthropic API key
Overwhelm
nervous system overload
Your system is overloaded.
Nothing is wrong with you.
Feel your breath at the upper lip.
Pick one task. Open it.
Breathe slowly
Procrastination
avoidance of discomfort
You're not lazy.
You're avoiding discomfort.
Feel your hands.
Open the file. Read the first line.
Breathe slowly
Shame
a learned response
You are not the problem.
You are feeling shame.
Feel your feet on the floor.
Stand up. Move to another room.
Breathe slowly
Anger
a protection response
You are activated.
Your system is protecting you.
Feel your feet on the floor. Press down.
Do not send the message. Do not speak yet.
Breathe slowly
Disconnection
a protective state
You're not broken.
Your system has gone offline.
Rub your hands together. Feel the warmth.
Stand up. Get a glass of water.
Breathe slowly
Optional support

What's happening?

Something is off.
no label needed
You don't need to name it.
Feel your feet on the floor.
Stay here for this moment.
One small step. Anything.
Breathe slowly
Optional support

What's happening?

tap anywhere to continue
10-second protocol
Optional support

What's happening?

Select state