Unfabricate
Feel. Know. Release.
Feel. Know. Release.
What is happening now?
Feel it. Know it. Don't build on it.
Pleasant
Know liking before it becomes grasping.
Neutral
Know ordinary contact before dulling begins.
Unpleasant
Know pain without firing the second arrow.
Dependent chain
Contact
Feeling
Fabrication
Craving / aversion
Suffering or release
Start Link Breaker
Sit now
Safety support
Now
Sit
Path
Medicine
Review
Texts
Safety
Settings