UnfabricateFeel. Know. Release.

Feel. Know. Release.

What is happening now?

Feel it. Know it. Don't build on it.

PleasantKnow liking before it becomes grasping.NeutralKnow ordinary contact before dulling begins.UnpleasantKnow pain without firing the second arrow.

Dependent chain

ContactFeelingFabricationCraving / aversionSuffering or release
Start Link BreakerSit nowSafety support