Move 1
Meet what arrived
A sight, sound, body sensation, mood, memory, or thought is known.
About
A quiet companion for the Buddha’s path.
Listen to the welcome, or open the words when you want to read them slowly.
Opening words
Welcome to Unfabricate. This is a quiet companion for the Buddha’s path to the end of suffering.
Practice begins where suffering is made: in this living moment of contact, feeling, and the mind’s next move.
A sensation is felt. A thought appears. A mood takes shape. Then the mind may add wanting, resistance, fear, blame, or a story of self. Here, we learn to see that making clearly.
When a link is known, it does not have to be fed. Sit with the breath. Know feeling as feeling. Notice what the mind is building. Choose the next harmless response.
This is not a place to measure yourself, fix yourself, or become someone special. It is a simple training in clear seeing, wise abandoning, and release.
Feel it. Know it. Do not build on it. Unfabricate!
In practice
Use this when contact has already happened and the mind is beginning to add wanting, resistance, or self.
Move 2
Know the tone
Pleasant, unpleasant, or neutral feeling is noticed before the story takes over.
Move 3
See the making
Wanting, resisting, blaming, rehearsing, or making self is recognized.
Move 4
Leave it unfed
One clean next move is chosen: pause, speak truthfully, step away, rest, or return to the breath.