Sit

Choose a silent or guided sitting. Let breath, body, feeling, fabrication, fading, and release be known.

Sitting

Choose a sitting

Whole body breathing.

Cues

Light plays the opening, middle, and close. Guided plays each cue.

10:00

Ready · Silent

Now

00:00 · cue 1 of 8

Take the seat

Sit upright without strain. Let the body be held by the ground. Know breathing in and out.

Next cue in 01:15.

Whole body

Let the breath be known with the whole body. Feel where the body is tight. Let unnecessary effort soften.

Ahead

A steady sitting for knowing breath, body, contact, and feeling before reaction.

01:15

Whole body

Let the breath be known with the whole body. Feel where the body is tight. Let unnecessary effort soften.

02:30

Contact

When something is seen, heard, felt, remembered, or imagined, let it be known at contact.

04:00

Feeling

Before liking or dislike, there is tone. Pleasant, unpleasant, or neither can be known without taking it up.

06:00

Fabrication

Notice what the mind is making around the tone: a plan, defense, complaint, fantasy, or self-view.

Words for this sit

Open the words when reading supports steadiness.