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Read the teachings by practice need: contact, feeling, fabrication, sitting, medicine, and path.

How suffering is made

Contact, feeling, craving, clinging, and the conditions that keep the chain moving.

Vibhanga Sutta (Samyutta Nikaya 12.2)

Dependent origination; contact, feeling, craving, clinging, suffering.

Supports seeing contact, feeling, craving, and release.

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Cetana Sutta (Samyutta Nikaya 12.38)

Intending, planning, and tendencies support renewed becoming.

Supports not feeding obsession, planning, and identity loops.

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Kammanirodha Sutta (Samyutta Nikaya 35.146)

Old and new kamma; cessation of kamma and path leading to cessation.

Keeps the old-kamma boundary from becoming a sankhara inventory.

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Feeling and the second arrow

Know painful, pleasant, and neutral feeling before the mind adds suffering.

Salla Sutta (Samyutta Nikaya 36.6)

Two arrows; pain without added mental suffering.

Supports painful-feeling and distress practice.

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Satipatthana Sutta (Majjhima Nikaya 10)

Body, feelings, mind, dhammas; know feeling tone.

Supports knowing pleasant, unpleasant, and neutral feeling.

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Fabrication and intention

See sankhara as present shaping, not as a hidden substance to purge.

Khajjaniya Sutta (Samyutta Nikaya 22.79)

Fabrications fabricate; aggregates are not mine, not me, not myself.

Defines sankhara as present-moment fabrication.

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Nibbedhika Sutta (Anguttara Nikaya 6.63)

Intention is kamma.

Explains why intention and the next action matter.

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Sitting and release

Breath, calming, fading, cessation, and relinquishment.

Anapanasati Sutta (Majjhima Nikaya 118)

Breath practice through body, feeling, mind, relinquishment.

Supports the Sit practice.

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Girimananda Sutta (Anguttara Nikaya 10.60)

Stilling formations, relinquishing acquisitions, ending craving.

Grounds the cessation and end-of-suffering frame.

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Medicine and path

Choose the right response and train the eightfold path in daily life.

Sabbasava Sutta (Majjhima Nikaya 2)

Seven medicines: seeing, restraint, use, enduring, avoiding, dispelling, developing.

Supports choosing the medicine that fits the present condition.

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Vibhanga Sutta (Samyutta Nikaya 45.8)

Noble Eightfold Path.

Grounds daily path-factor training and wise action.

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