Choose
Pick the ritual that fits your state, energy, or threshold.
iOS app
TONE RITUAL
Ten small acts. One changed field.
Choose a ritual, receive ten small acts, complete any that feel possible, and save a quiet field note for the day you are actually in.
What it does
A ritual app, not a productivity tracker.
Tone Ritual offers small wellbeing acts that support steadiness, gratitude, kindness, connection, courage, repair, presence, and emotional coherence. You do not have to complete everything. You choose what is possible.
Inside the app
Rituals you can actually do.
Choose the ritual that matches the day, move through ten small acts, and keep the note that matters.
Ritual flow
Four simple movements.
Receive
Get ten small acts drawn from a much larger ritual field.
Complete
Do any acts that feel possible. Leave the rest without shame.
Save
Keep a quiet field note so something from the ritual can return.
Included
Four rituals to begin.
Core, Low Energy, Morning, and Connection are included in the free app.
Tone Plus
Seven deeper ritual packs.
Work Care, Study Reset, Repair, Courage, Evening, Recovery, and Neuro Ease unlock with Tone Plus.
Ritual field
Fresh each time you return.
Rotating acts
Each ritual draws from around 100 possible acts, so the same ritual can meet a different day.
Languages
English, Spanish, Portuguese, French, Italian, German, Japanese, Korean, and Simplified Chinese.
Private notes
Ritual history and field notes are stored locally on your device.
No collection
The app does not collect user data and does not require an account.
Boundaries
A reflective wellbeing app.
Tone Ritual is for reflection, coherence, and small acts of care. It is not medical advice, therapy, diagnosis, crisis support, or an emergency service.