iOS app

TONE STEADY

Return before reaction.

Tone Steady is for the moment before you act from activation. Notice what is strongest, return to centre, and choose the direction you want to carry.

Download on the App Store Start with Tone Recall

What it does

A compass for the reactive moment.

Tone Steady helps you name the dominant state, hear a guiding voice, and come back before the reaction becomes the direction.

Inside the app

Choose the state. Follow the breath. Leave.

The app keeps the path simple: choose what feels difficult, let Steady choose the breath, and leave when enough has changed.

Tone Steady landing screen with compass orb — Begin from the compass.

Choose what feels difficult in Tone Steady — Choose what feels difficult.

Tone Steady breathing screen with expanding orb — Follow the breath until enough.

Tone Steady recovery paths screen — Open recovery paths.

Tone Steady Aftershock recovery path — Come back after the moment.

Practice

Steadiness in four gestures.

Notice

Pause long enough to see what is strongest right now.

Name

Choose the state that best matches the body and mind.

Return

Use sound, voice, and breath to come back to centre.

Respond

Carry one steadier action into the next moment.

Core

For intensity.

Use it when overwhelm, anger, avoidance, shame, or disconnection starts leading.

Premium

Guided steadiness.

Premium guidance can add voice-led returns and deeper state-specific support.

Boundaries

A personal regulation tool.

Tone Steady is for reflection, attention, and self-regulation practice. It is not medical advice, therapy, diagnosis, crisis support, or an emergency service.