Choose
Pick the closest difficult state.
Free web instrument
Try Tone Steady
Choose what feels difficult. Follow the breath.
A small web version of the free Tone Steady flow: choose the closest state, let Steady choose the breath, and leave when enough has changed.
Map
The free core, in the browser.
This web version is intentionally small. No account, no recording, no premium tools. Just a state, a breath, and a clean exit.
Follow
Let the orb and words keep the rhythm.
Enough
Stop as soon as enough has shifted.
Leave
Return without making the app the destination.
Language
Choose what feels difficult now
Steady will choose the breath.
Overwhelmed
Let the exhale be longer.
Too much input needs less choice and a faster physical downshift.
Ready
-Enough
Leave it here.
Nothing else is required.
Privacy
No account. No feed.
This web practice does not save personal data. It runs in your browser and ends when you leave.
iOS app
The full instrument lives on iPhone.
Tone Steady for iOS adds personal voice recording, recovery paths, local settings, and the native breathing instrument.
Open Tone Steady